There's absolutely no set time on how long it takes to mend a broken heart and there's definitely no time frame on when your mind must forget about the one person who turned your world upside down. There are so many of us who constantly beat ourselves up because our mind drifts to that one … Continue reading Finding harmony amongst the pain.
After a heartbreak many of us are told, "It will be okay." as we nod silently, but what we really want to do is yell, "WHEN? this fucking hurts. When will this be okay?" The answer varies for each person but in my case, it took nineteen years, five months, four days and twenty five … Continue reading It WILL all make sense one day
How many of us get caught up in feeding the ego of our partner, friend or associate? Their constant need for praise and validation becomes priority over everything else, including ourselves. Looking back, I noticed that I fell into the cycle of feeding the beast many times over especially in my past relationships. I looked … Continue reading Now serving: Ego
I don't love him, but I don't want him to find happiness. I don't love her, but I don't want anyone else to have her. I don't love him, but I don't want to be alone; so I will just keep him until I can find someone to take his place. I don't love … Continue reading Unchain those who you don’t truly love
Why do so many of us lose our power once we are in a relationship? Why do we willingly hand over our voice to our partner allowing his/her word to be final? When did we go from us being a team to you vs. me? I know so many women and men who entered into … Continue reading Reclaiming your power
Forgiveness. It's not the easiest thing to do for sure. We often say that we forgive someone for their actions but do you truly forgive them? it's one thing to speak it out loud for the sake of keeping the peace, but to actually wholeheartedly mean it is another. Throughout most of my life I … Continue reading The Power of Forgiveness
It's always the same thing, same nightmare, same face, same sound of my racing heart when I find myself in a dark corner wondering if he will be there standing with an emotionless expression on his face ready to strike or will he be standing behind me when I turn around? he always had a … Continue reading Sometimes you’ll stumble
"People will do anything, no matter how absurd, to avoid facing their own souls." ~ Carl Jung Those who dedicate their time and energy to do inner soul work on themselves is a true testament to their courage and over all strength. Anyone who has gone through this will agree that it will strip you … Continue reading Inner Soul Work – Do we need it?
In the last few weeks the topic of coupling has slid into my view via social media. Many of these articles state that coupling is good for our health in ways of combating anxiety, depression and loneliness but what does one do when you find yourself in a relationship full of chaos? From my past … Continue reading Are we supposed to be coupled?
“How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” – June Ahern For most of my life I felt that I needed to hide certain parts of myself because when I was transparent with who I was parts of me were either not good … Continue reading Embrace your true self