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Unchain those who you don’t truly love

  I don’t love him, but I don’t want him to find happiness. I don’t love her, but I don’t want anyone else to have her. I don’t love him, but I don’t want to be alone; so I will just keep him until I can find someone to take his place. I don’t love…

Reclaiming your power

Why do so many of us lose our power once we are in a relationship? Why do we willingly hand over our voice to our partner allowing his/her word to be final? When did we go from us being a team to you vs. me? I know so many women and men who entered into…

The Power of Forgiveness

Forgiveness. It’s not the easiest thing to do for sure. We often say that we forgive someone for their actions but do you truly forgive them? it’s one thing to speak it out loud for the sake of keeping the peace, but to actually wholeheartedly mean it  is another. Throughout most of my life I…

Sometimes you’ll stumble

It’s always the same thing, the same nightmare, same face, same sound of my racing heart when I find myself in a dark corner wondering if he will be there standing with an emotionless expression on his face ready to strike or will he be standing behind me when I turn around? he always had…

Inner Soul Work – Do we need it?

“People will do anything, no matter how absurd, to avoid facing their own souls.” ~ Carl Jung Those who dedicate their time and energy to do inner soul work on themselves is a true testament to their courage and over all strength. Anyone who has gone through this will agree that it will strip you…

Are we supposed to be coupled?

In the last few weeks the topic of coupling has slid into my view via social media. Many of these articles state that coupling is good for our health in ways of combating anxiety, depression and loneliness but what does one do when you find yourself in a relationship full of chaos? From my past…

Embrace your true self

“How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” – June Ahern For most of my life I felt that I needed to hide certain parts of myself because when I was transparent with who I was parts of me were either not good…