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When rejection looms

Rejection sucks. It’s just that simple – I take that back rejection fucking sucks. The feeling of not being worthy enough plays a monumental part to one’s psychological well being and if you aren’t strong enough to pull yourself through the rejection of a spouse, lover, parent, sibling, friend or a social environment it can…

How honest is too honest?

Being too honest at times can  bite you in the ass but keeping your mouth shut unfortunately can do the same thing. I’ve noticed through the years that there’s a fine line between being  honest with the intent to hurt and sharing your opinion in away that doesn’t make you come off like a ruthless…

Signs that you are having a spiritual awakening.

One of my favorite authors and spiritualist Deepak Chopra says that an awakening happens when you are no longer living in a dream world where you filter everything through your ego and focusing on the future and the past. Instead, you have an almost simultaneous awareness of your individual self and the connection between that and…

Being a life coach isn’t for everyone.

  In the past few months, I’ve been approached by clients, friends, and patients all suggesting that I should become a life coach.  A life coach….me?  sure, I have plenty of life experience. I definitely can relate when one’s life is on a downward spiral and I most certainly can see red flags and weed…

Expectations

As children we first learn of the word expectation from our parents….well, we probably didn’t really understand what it meant when they shouted, “I expect you to be on your best behavior while we are in the store.” but we sure as hell knew that if we didn’t follow through with what our parents expected …

Step into your power in 2020

I’m not one who sets a New Years resolution at the start of every new year. I don’t need the ringing in of a new year to make tweaks or major changes to my life….it’s all about how serious I am about change. How dedicated I am to myself. Last Friday I went in for…

Living and loving greatly

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown Earlier this week I was having a conversation with a dear friend of mine who was feeling a bit off kilter. She was consumed with a memory of a man who was no longer…